Stroller Strides is a total fitness program that moms can do with
their babies/children. Stroller Strides
includes power walking and intervals of strength and body toning
using exercise tubing, the stroller and the environment. Taught by
and specially trained fitness instructors, it is a great workout for any
of exerciser. Stroller Strides instructors weave songs and activities
routine designed to entertain and engage baby, while moms are led
through a series
of exercises specific to her role as mom.
All locations also offer a free "Our Village" so moms can form lasting
friendships with other moms through organized playdates, moms' nights
out, and activities for the whole family.
You do not have to have a jogging stroller to participate in Stroller Strides!