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Classes

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Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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Your favorite workout for you and your kiddos is now offered in the evenings!!

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Stroller Strides is a total fitness program that moms can do with their babies/children. Our little ones range from 6 weeks to 4 years old. Stroller Strides includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

All locations also offer a free Plum Moms Club so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

You do not have to have a jogging stroller to participate in Stroller Strides!

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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