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We've got you, Mama! Mind, body and soul. Come try a class {for FREE} and see what makes FIT4MOM so much more than just another a workout group. . . . #fit4mom #motherhood #mommyandme #ourvillageqc #core #support

What's YOUR GOAL? Let us help you achieve it! #supermom #yourgoalsareshowing Body Back is our 8 week results-based, kid free workouts where you will set (and achieve) personal goals, work hard with other moms and take back your body! Message us for more info!

Our strong #BodyBack moms did an amazing job tonight at their workout! So much strength and determination in tonight's class. One week left until their final assessments! Next session starts the end of March - check back for our official date announcement and enrollment opening! #fitgoals #fit4mom #fit4momqc #eastmark #weightedworkout #somanysprints

FIT4MOM

#dropitlikeasquat πŸ–€πŸ“€πŸŽ€πŸŽ§πŸŽΌ . . . #Repost @fit4mom_placer ・・・ We're not regular Moms, we're cool Moms! 😎 #fit4momplacer #fit4mom #theyseeusstrollin #strollerstrides #rocklin #roseville #auburn

LOVE this!!

How adorable are the two newest additions to the #fit4momqc family?!? Congrats Melody!! We are so excited to meet {and love on} Tatum and Griffin!! #twinmom #twins #ourvillageqc #babyannouncement

Please help us send a big warm welcome to Cailee and Layton who recently joined #ourvillageqc! We love seeing Cailee's bright smile in class and getting all those newborn cuddles with Layton after!

Our strong Body Back moms were sharing the love and pushing each other to dig deeper tonight. Love watching these ladies give it all they've got at each and every class! #bodyback #strengthformotherhood #fit4momqc #sharethelove

How do we keep our kiddos happy and in the stroller during class? By turning our workouts into entertainment, of course! β€’ Come sing, play and sweat with us, Mama! You'll love it and they will too. β€’ #fitnessformom #funforbaby #peekaboo

FIT4MOM

As mamas, we're always short on time, especially time for ourselves. With these 10 quick + simple workout moves, you can get in an efficient workout without any equipment but yourself! Healthy babes stem from healthy mamas, so try this workout sequence you can do at home, at the park, or maybe even in your office <3 http://blog.fit4mom.com/10-effective-efficient-workout-moves-to-do-anywhere

Short on time? Try these 10 workout movements.

FIT4MOM

Looking to remove mealtime stress and frustration? These 10 β€˜Rules’ of Picky-Free Parenting by Dr. Natalie Digate Muth offer a scientific approach around the most effective parenting practices in helping to raise healthy eaters. View them below - http://blog.fit4mom.com/the-10-rules-of-picky-free-parenting

It's dinner time! Is this a time of day you look forward to or dread? If your dinners are anything like mine, you might have a never-ending battle of the bites with a certain pint-sized picky eater. Check out this latest post for some tips and tricks to curb meal-time stress!

In addition to our 20+ stroller workouts each month, we also host 5 (or more) playgroups each month that are FREE and open to the public! And we have monthly mom's nights out too πŸ˜˜β € You don't have to work out with us to play with us, Mama! Come see what makes Our Village so special. Check out he events section for a list of our upcoming events. #fit4mom #playgroup #ourvillageqc #qcmoms #mesamoms #eastvalleymoms

Who is ready for the big game?! Join us for a football fitness challenge and get your workout in right along with the players today! Post a #selfie with the hashtag #fit4momqc during the game and tag us so we know you are playing along! #footballworkout #sweatyselfie #fit4mom #falcons #patriots #SuperBowl

When you work as hard as these ladies do, you deserve to play hard too! (We missed you Jen) During each Body Back session we like to host a social event {usually brunch or happy hour} for the moms to bond and connect outside of class. FIT4MOM is so much more than sets and reps (although there are PLENTY of those too) it's a community. It's YOUR community. We are building Strength for Motherhood and that reaches far beyond muscles and endurance! #fit4mom #strengthformotherhood #community #fitness #friendship #happyhour #bodyback #moms

Resolutions fail when they aren't sustainable! Find your L I F E S T Y L E C H A N G E today with #FIT4MOM. β€’ Whether your kiddos are still in the womb, fully grown, or anywhere in between ... we have a program for YOU! #strollerstrides #strollerbarre #fit4baby #bodyback #resolutions #lifestylechange #strengthinmotherhood β€’ πŸ“· @fit4momsevern

Try a FREE Stroller Strides or Stroller Barre Class!

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