Have you heard? Fit4Mom Queen Creek & San Tan Valley, is adding Fit4Baby® to our class offerings! What is Fit4Baby you ask? Well, it is a workout program designed to strengthen the body for all the changes it will experience during pregnancy. Classes exclusively focus on pregnant moms. And, as we all know, exercising during pregnancy has countless benefits, including a reduction of many maternal aches and pains, an increase in energy and the potential to speed the labor, delivery and recovery process.
We are so excited to bring this prenatal workout program to Eastmark each Monday and Wednesday evening at 7pm. Classes begin Monday, January 19th and will run in 4 week sessions. We are not only excited about the fitness opportunities these classes will bring (exercises are specifically designed with each stage of pregnancy in mind), but also the friendships it can ignite between moms experience the same life changes together.
With that said, we thought this would be the perfect opportunity to share some of our favorite prenatal exercises! Try them out and let us know what you think!
My Top 5 Prenatal Exercises: